Reply To: coconut oil fats bad for us ?

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hope4eva77
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thanks Danny i was a bit worried cuz i need to lose around that 30 pounds !i dont eat avocados every day but i do have a few a wk and i tke 3 tbs vco every day ,i dont eat coconut bread but i do eat sum low sugar fruit and almond butter ,sometimes a bit of cheese 2 .i would be upset if i didnt lose wt but killing candida is my main focus right now and getting daughter cured as well .

i did read somewhere that it speeds metabolism thanks 4 reminding me of that .