Which is better? Are they allowed? 🙂
Coconut flour is allowed and is a better choice. The recipe for coconut bread is below.
Thank you, yet again, Able, for the answer 🙂 Though, may I ask further about this? I have an almond flour at home which only contains 4g carbs per 100g (it’s also ecological), though, my coconut flour contains 18g carbs per 100g. How come coconut flour is better?
I just looked the Red mill coconut flour up. It contains sodium. I though that was restricted? This makes me confused.