momof2peanutz wrote: I am new to this.. Are we allowed shredded, unsweetened coconut? I see recipes posted that call for coconut milk. So it’s okay to use shredded coconut and coconut flour? Also, are we allowed lime juice?
I was reading another post written by Able and this is what he had to say about lemons:
” By the way, you mentioned lemons; lemons are an alkalizing fruit. They work well in the beginning as a cleanse, but when the diet is started I would leave them alone or have them sparingly. After taking fairly large dosages of probiotics for a week or two and the antifungals have been started, I see no problem with introducing lemon water”.