rurichek wrote: Is it okay to skip the cleansing stage of the Candida diet, and jump to a strict diet? I don’t want to do cleansing because ingredients to make a detox drink are hard to find and I don’t have money to buy them. Also, I am only following a strict diet without antifungals or supplaments, and has been doing so for almost 1 week.
Do you think diet alone is enoguh? Thanks in advance.
Yes it is. I didn’t do the cleanse and neither did Raster. The cleanse is good to get a fast jump-start on the diet, but if you follow the stricter version of the website’s diet, this is a milder form of an ongoing cleanse in itself.
If you wish to follow the strict diet, tell me a little about your infestation, symptoms and how long you’ve had it.