I am following the cleanse on the website…the lemon juice,with the broth and liver cleanse drink. The reason I chose the foods I did was because they were on the next step. I am finding it difficult to stick with just the broth and am very hungry. I have already lost 8 lbs which I am sure alot is water…but I have a very physical job during the day and am on my feet all day so it has been tough not eating.
I will try and stick as closely to the cleanse as possible for the next couple days and then go onto the next step. I want to introduce pao d’arco tea into my diet today or tomorrow. I have also had an issue with constipation and am hoping this will help.