Reply To: Cleanse day 3 – why do i feel so rough?

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raster
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Sounds like typical die-off symptoms. When will it end? It varies person to person, but it generally is really bad the first few weeks to few months. After that its slow progress to get better. If you can sweat out the toxins via the skin (the bodies largest organ) this can reduce or eliminate die-off symptoms. You can do this by taking a jacuzzi, steam room, hot tub, sauna, or even hot bath.

-raster