Hi, there 🙂 There are variations of anti-candida diets. Some differ in just a few allowed foods, others differ greatly. I personally avoided reading too many diet lists. I looked at several, read the reasons behind some of the food choices, and decided what to keep and what to nix from my diet. I’ve chosen to not include many tomatos, since they don’t make the cut in some lists. I’m also not using any apple cider vinegar right now, but I’ll add it back in when Stage 2 is underway. Sorry, there really isn’t an absolutely 100% guaranteed food list. Among other things, different people are just bound to react different to foods. Some folks on these boards have found that they can’t tolerate some of the “allowed” foods that others can & vice versa. If you really want to play it safe, just stick to the foods that tend to be on most lists.
Hope this helps 🙂