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Thank you Able for your response I appreciate your frankness. I just see that red meat is on the general list of foods on the main site here – so was confused.
I’m happy to hear the info on the black stools and I feel instinctively that its the clearing process that you referred to so that is encouraging.
In the meantime if anyone has any info on whether the sauna causing sinus swelling is good or bad then that would be great.
Regarding the orange – I think it may have been an orange that had been sitting around so may have been about to go moldy – would this have had more of an effect?
Also does the coconut bread continue to work as an antifungal or is it just that it is okay to eat as a non feeding candida food ?