I have been drinking almost a liter of plain yogurt diary. I don’t eat too much eggs directly but I eat coconut bread diary that has a lot of eggs.
The high cholesterol is caused by the dysbiosis. Before I got sick, I had it perfect and I was overweight, now is high, and went up in 4 months significantly.
These are the numbers:
Cholesterol Total 291 reference range 125 – 200
HDL Cholesterol 55 > 40
LDL Cholesterol 207 < 130