I was just wondering this the other day because I was told to limit eggs to few per week and now I eat few per day. I didn’t want to ask stupid questions on the forum. I had slightly higher cholesterol last summer (not to be worried about but a warning kind of elevation) but was fine on last checkup (before the diet). I was kind of hoping that all the other good stuff we eat is kind of eliminating the fact that we are eating this many eggs. I guess I was wrong.
But what else to do for protein if not taking eggs? Fish? How much of that can we eat?