home › The Candida Forum › Candida Questions › Can't afford suppliments can I get rid of Candida with just a strict diet for now? › Reply To: Can't afford suppliments can I get rid of Candida with just a strict diet for now?
You really do not need to do the cleanse at all. Many of us didn’t do it and went straight into the diet. Now, the diet alone will not fix your problem although it might help get rid of some symptoms at first. As it seems that your symptoms are not as extreme as some of us experience, you may just do the diet, eat as many anti-fungal foods as you can, but the key is restoring your gut flora. To do this you will need some high quality probiotics and fermented foods, home made kefir in the first place.
Now, even though you are on the stretched budget and cannot afford supplements (and you are not alone there either), it is highly recommended that you start on few supplements BEFORE doing the treatment! These are discussed here on the forum (I will post links for you). You must protect your liver and kidneys from toxins because when you start killing the yeast it will release poison, same way it releases it while living in your body but larger amount.
Below are some useful posts I suggest you read before you get started. I say before because you don’t know how much candida you have. I had very hard die-off from just applying web sites diet! There is a more strict diet developed by members of this forum who are healed and symptom free. It is a bit more difficult but it should help you reach your goal a bit faster and more efficiently.
Happy reading and good luck with your treatment!