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#92055

natmike5464
Member
Topics: 6
Replies: 17

I am about to start the diet.. I have allergies to dairy– there is a homemade coconut milk kefir.. do you think this would be ok, as i have to soak the grains in cow’s milk first before making the kefir… or should I just stick to the probiotic capsules?

http://www.marksdailyapple.com/homemade-coconut-milk-kefir/#axzz2CzOJKDQ3

Thanks again!