“The dark bread is the one u can get in health food stores”
Reply: What are the ingredients on the package? It’s possible you can still eat this, but if it contains wheat, you should leave it out of your diet.
“What do u mean stay in the diet for two weeks before adding any anti fungal ? Is that cream or garlic?”
Reply: Garlic eaten in any way is a good antifungal, but I’m talking about others which you should not start yet or together. We’ll discuss those as you progress with the diet because you do not need to start them yet because of the possibility of too strong a die-off episode.
“What about tomatoes?”
Reply: I would wait at least ten days. Then treat them as a test food. That means you’ll only eat a very small amount the first time, wait 48 hours before eating it again to see if you have a Candida reaction to the item. If you do, wait 7 to 10 days before trying it again, then do the same thing. If you receive no reaction at all, you could eat them perhaps two to three times a week.
“What about fresh garlic ? Eat as many as can?”
Reply: As much as you can eventually. For the time being I would limit it because of the diet alone being able to cause die-off symptoms which can be bad, and garlic will only add to this.
“What about cottage cheese? And yogurt?”
Reply: Leave the cottage cheese out altogether. In about two weeks you could try organic Greek non-sweetened yogurt but not regular yogurt. Treat it as a test food at that time.
The coconut flour bread recipe is below and also in the recipe section of the forum. You should check out that section as you will probably find more interesting recipes to try.
Coconut Flour Bread
1/2 cup olive oil
1 cup + 3 oz. coconut flour (or a mixture of coconut flour, brown rice bran flour, & milled flax seed equaling a total of 1 cup 3 oz.)
3/4 teaspoon Celtic or Himalayan Sea Salt
1 1/2 teaspoon aluminum-free baking soda
Mix all dry ingredients together, then mix the eggs and oil together and blend thoroughly with the dry ingredients. Place into an oiled glass loaf pan pressing the loaf making it firm in the baking dish. Bake at 345 degrees for 45 to 50 minutes. The top should be a golden brown color depending on types of flour used. Coconut flour alone will produce a lighter colored bread with a golden top. The milled flax seed and the rice bran flour will produce a dark tan color bread with golden-brown top when done. Test with toothpick for dryness.