I was worried too about making everything at first. Once I developed a routine, it really became 2nd nature. Look, this condition sucks, and the treatments are worse than the condition, so I/we know how frustrating it all seems. I was there just like you are. But please know that people are here to help.
Also realize the forum will by nature have people posting that are suffering. The success stories of people are here as well, but the majority of posts are people that are just getting started or that have questions. The people that fell better are spending more time getting on with life and meeting other obligations. Raster, Able, and dvjorge are kind enough to stick around and help us find our health.
I say this to be helpful…Naturopaths can be helpful, but good ones are hard to find, and most will be expensive and have varying protocols. I went to one and was not impressed at all. I decided my intelligence and the help of former sufferers was the right decision for me when it comes to healing my body.
Making kefir is essential to establishing good bacteria. If you want any kind of bread on a candida protocol, you’ll have to bake it. There is no magic pill or fast cure out there. If you want help getting started, we’re all willing to chime in. Most of the forum members are using the forum protocol as a guideline. You can email Able900 for a copy if you want. It’s free.
I am creating a separate post now that illustrates the routine I’ve developed to make my weeks stress free and as efficient as possible. Might be useful for new people.