Are you taking oil of oregano? If so, raise the amount by a drop or two a day (up to 10 to 15 drops a day). If you’re using coconut oil, you can raise that as well – up to 14-15 teaspoons (raise it slowly). Both of these are said to be useful with Candida constipation. However, don’t raise either unless you’re taking Molybdenum at the full dosage (250 mcg 3 times a day).
You can also use ground flax seed and a product by the name of ColonCleanz by which is a good herbal colon formula. According to the research and the herbs it contains, this should very gentle but adequate.