michna21 wrote: Hello, I was searching everywhere but I couldn’t find any information about taking creatine (monohydrate or tri – creatine malate) on candida diet. Is creatine candida firendly or should I stay away from it?
I wouldn’t bother, you want to drink plenty of water to detox when you have this, creatine consumption requires a higher amount of fluid & beside you are trying to take stress of the organs.
Creatine is ok as a training supplement, but after taking it for a number or years, i’ve not noticed any difference in strength when i’ve not taken it. Spend you supp money of glutamine instead, its good for leaky gut & helps you absorb you BCAA’s better.