I once felt this way and lived this lifestyle (not too long ago). All I can say is that your current lifestyle and diet is not healthy and you gotta try the candida diet. Try lowering your coffee intake to one 12oz coffee per day, and then down to 6-8oz of coffee per day. Then switch to tea completely. After you do this for a long period of time; when you have coffee again it’ll really seem strong. You won’t need very much at this point and you’ll be able to see the damage it causes to your body (same with alcohol).
During the die-off period, you will be very tired, slow, and will feel pretty bad. It’ll last a few weeks to a month. After that time, you will slowly get your energy back and come back stronger than before.
Alcohol is the worst thing for candida, so plan on cutting this indefinitely.
The reason you are addicted to bread, sugar, and alcohol is that the candida is causing you to crave this so it can be fed.
For protein you can have chicken, turkey, and most other meats as long as long as they are not beef and pork. For bread, there are alternative breads you can make at home. There is no replacement for potatoes, so you will just have to tough it out.
Snacks: greek yogurt, pumpkin muffin bread are some examples. Buckwheat is another food item you may choose to eat a ton of. Hope this helps.
Nuts are in general not allowed during phase 1 of the diet anyways, so don’t worry because most of us are not having them.