Chris there isnt any sugar in the organic rolled oats. it has zero sugar…that is if your talking to me about rolled oats.
Orka..i seen some pics of the almond flour and i am really excited to try it. cant wait. if i dont like it..i will try the oat bran. i mixed buckwheat and coconut flour and it was still horrible. i didnt care for coconut but the buckwheat was god awful.