absgail wrote: i dont like the raw taste of vegetables so i prefer to cook them instead. can i cook veggies on the first stage everyday???
I also suggest that you look at list of allowed vegetables since you are on stage 1 of the diet!
Also it is advisable to steam vegetables so that you preserve some of the vitamins, leaving them al dente( somewhat crunchy)
If you dont like that boiling or frying or baking!