nulez wrote: This has been a problem for me, that I haven’t really heard a lot of people talk about.
I’ve heard working out is good if you got candida, but I find my body getting exhausted very easily and my vais starts hurting and I just feel like I need to sit down and have something to eat right away to regain my energy.
I’m not sure if this is just because I’m on a very low carb diet? or if this is normal when you’re on detoxing supplements? I feel like I can handle a bit more carbs whenever this happens, that my body needs it. But if I eat more carbs otherwise I get big reactions.
I watched a youtube video yesterday of a practitioner who says that working out is inflammatory and it will break the body down, so and you have to eat right when you do it. witch I’m not sure what would work with candida. But he’s talking about carbs + protein. It’s a bit difficult to understand everything, but it’s very interesting!
(you dont have to watch this to reply but here it is: http://www.youtube.com/watch?v=HsGE5Mlhv9M&feature=g-u-u)
I’d love to hear peoples opinions and experiences. Should I slow down, or should I eat differently? Would it have a benefit to do less supplements and more working out? or am I better off without working out? It makes me sad because I’m still young and want to be active..
In the early stages during heavy die off I would consider stopping any hard exercise, I did (for about 2 months) & I work as a trainer.
The benefits of doing it are due to sweating out toxins, you can do this having sauna’s or epsom salt baths.