raster;59623 wrote: We don’t really advise using the clay and psyllium on the forum in general. The clay can cause chronic constipation and the psyllium could be to harsh for your intestinal walls.
As an alternative I would make something with pumpkin in it which has great detoxing properties. There’s a great recipe for pumpkin pie muffin (and) bread here on the forum.
Other die-off remedies can be found here:
Thank you for the information, Raster! Even in my research I had no idea that the clay can actually aid in constipation, I will definitely steer clear. I just got back from the store and loaded up on pumpkin seeds, so I guess it’s time to start being creative with that. Cheers 🙂