Cheers Okra. I have, however, been consuming red bell peppers, and quite excessively. I have no idea whether or not I have any allergic reactions to food- clearly I’m just not that in tune with my body.
Also, I forgot to mention that I’ve been eating loads of pepitas and sunflower seeds, all of which, along with the almonds, I have not been soaking/cleaning beforehand.
Hope I haven’t been doing all of this in vain.