home › The Candida Forum › Candida Advice › Been on strict diet, slipped and had some sugar. Now having horrible stomach aches. › Reply To: Been on strict diet, slipped and had some sugar. Now having horrible stomach aches.
raster;41458 wrote: There are reasons carrots, potatoes, and corn are not on the diet and its because each are high in the glycemic index, each are high in starch (which converts to sugar), and each are inflammatory.
As an alternative I recommend eating buckwheat which contains only 25% starch, is a prebiotic that feeds the beneficial bacteria in the gut, and has similar texture and taste. Its also a good source of protein.
I was under the impression that buckwheat is about as inflammatory as they come?