Reply To: Beef

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#106401

Able900
Spectator
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tanyanurse;44917 wrote: So I have not had any red meat since I satrted the diet. I know it is not part of the diet but I ate some today. Big mistake. I had worse brain fog and fatigue for 5 hours! 🙁 Will you remind me again why beef is not on the diet?

Red meat releases a lot of ammonia during the time it takes the body to digest it. Ammonia benefits the environment of the Candida albicans making it easier for them to survive and multiply.

Able