tanyanurse;44917 wrote: So I have not had any red meat since I satrted the diet. I know it is not part of the diet but I ate some today. Big mistake. I had worse brain fog and fatigue for 5 hours! 🙁 Will you remind me again why beef is not on the diet?
Red meat releases a lot of ammonia during the time it takes the body to digest it. Ammonia benefits the environment of the Candida albicans making it easier for them to survive and multiply.