I had been on the diet for 3 weeks prior and i was seeing some benifits. Then I made some coconut bread with 3 tsp of baking powder with corn starch in it. I ate like 3 slices and later in the night all of my symptoms came back worse then they were before. I decided I am gunna stick strictly to chicken and vegetables and nothing else cause I cannot have it come back again like that. It was so bad for a couple days I didnt even wanna live.