Reply To: Ashwagandha – Ayurvedic Herb

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Javizy wrote: I’ve seen this mentioned in a few other places. What kind do think would be best to buy? I’ve seen tinctures, capsules and a bag of powder. Have you tried any yourself? Stress was always a problem for me, although I’ve largely dealt with it now, but maybe this will aid in my recovery.

I’ve always taken this herb in a capsule form, but bagged powder would also be acceptable.

As far as trying it myself, I was taking it long before I contracted Candida, and after the cure I’ve continued to take it. My advice is to purchase and use it daily.