Reply To: ashwagandha

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I ordered ashwagandha but a naturopath told me not to take it…I’m SO sensitive,bed time tea totally knocks me out.I needed up returning it.It was mainly due to anxiety,yet another charming Candida symptom,which is really going away,or at least retreating for now.I don’t think taking this herb is that necessary.Take a hot bath,or squirt lavender oil,do some deep breathing,gentle yoga.There are so many easy holistic approaches to combatting anxiety and stress!