raster;45522 wrote: I would do a transition diet and do it over a period of a few weeks if you have a hard time quitting the foods that are bad for the diet.
If your probiotic is only 250 million cfu per capsule, then this is very very low amount in my opinion. Ideally you should take between 30-90 billion per day when starting out and millions vs. billions is a big difference.
Thank you! What kind of Probiotic brands could you recommend? I’m completely out of my element here