There definitely ARE a million different anti candida diets. I was so frustrated at first because some contradict each other. I eventually just figured I’d err on the side of caution at least for the first month or so. I also am working with an herbalist so that helps with diet questions. For in between meals/snacks, some things I’ve had are; plain greek yogurt (sweetened with stevia/xylitol/truvia if needed, celery sticks with almond butter, nuts/seeds (pumpkin seeds/almonds/no peanuts!), tons of water, veggies with hummus, veggie soup with avocado.