veg2 wrote: There definitely ARE a million different anti candida diets. I was so frustrated at first because some contradict each other. I eventually just figured I’d err on the side of caution at least for the first month or so. I also am working with an herbalist so that helps with diet questions. For in between meals/snacks, some things I’ve had are; plain greek yogurt (sweetened with stevia/xylitol/truvia if needed, celery sticks with almond butter, nuts/seeds (pumpkin seeds/almonds/no peanuts!), tons of water, veggies with hummus, veggie soup with avocado.
YES! Hummus with veggies are a definite snack item! Delicious and nutritious! It is soooo easy to make homemade hummus too (although most store bought are okay too, ingredient wise).
All you do is take a quart jar of chick peas, a heaping tablespoon of tahini, add some salt for flavor, and then add whatever floats your boat. I’ll usually make mine spicy, like with chili arbol powder and garlic, and throw in some roasted red peppers. Or you can do artichoke, just about anything. Blend it in a food processor, while adding slowly extra virgin olive oil until you get the consistency you like.