Reply To: Anti-depressive ( Sertralina) and candida. Able e raster.

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#80876

Javizy
Member
Topics: 20
Replies: 945

You don’t need drugs to overcome sugar cravings. I don’t know what else is going on with you, but I read this article the other day http://www.sciencedaily.com/releases/2012/04/120424120450.htm

If you’re depressed, get a good fish oil supplement with at least 500mg or so each of DHA and EPA. Gentle exercise also has amazing benefits and doesn’t burn many calories, so it’s a good option on the diet. 90-120 minutes of jogging per week is good. There are also natural supplements like 5-HTP that stimulate serotonin production. It’s worth researching all the options you have.