I plan on giving Vitamin C a try tomorrow morning. I have been told many times that I might have IBS. Its just so frustrating because I NEVER had constipation before. Just so hard to deal with it in addition to everything else this diet brings. Plus the constipation really hinds my ability to improve.
Is there any dangers of taking high doses of vitamin c for long periods of time? I suppose I should ask that because doesn’t appear that my constipation will go away anytime soon. 🙁