Lordshelpr;39719 wrote: Hello,
I am getting ready to do the cleanse and am wondering about yogurt.
I am not eating eggs right now and am thinking if I could drink homemade kefir and eat sheep yogurt on the cleansing phase or do I wait until the diet phase?
The sheep yogurt I found is here..http://www.blacksheepcheese.com/plain-sheeps-milk-yogurt-6-oz/
Also I wanted to ask if it is ok for us to roast our veggies if we want a alternative to steaming?
If you are going to do the cleanse, here you go: http://www.thecandidadiet.com/forum/yaf_postst997_Proper-and-Safe-Cleanse.aspx
If you want the forum’s strict diet, PM Able900 for it.
I wouldn’t eat or drink kefir/yogurt while on cleanse. When I did the cleanse, it was just vegetables (juiced some) and an organic egg once or twice per 10 day period.
I would also wait 2 weeks once you start cleanse/diet before introducing probiotic such as homemade kefir/yogurt.
Here is forum protocol: http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx