I’m going through the same things you are. It’s VERY VERY TOUGH. However I think when I treat this as like a time to take care of myself, it helps. I also feel like my life is on hold until this goes away. And maybe it is a time to clear out some things. I’ve been sick for about four years and have probably not been totally well most of my life, dealing with anxiety and depression etc. However now that at least I know why, it helps.
I’m currently only doing the intensive Candida diet, max one piece of fruit a day – if that. 95% Organic green vegetables (cooling) and some tilapia and organic chicken a couple of times a week. But mostly it’s vegetables. I have lost about 10 lbs in one month but am also frustrated because I don’t FEEL any better, in fact I feel like i have the FLU!
I hope this is die-off. This is week 3 of intensive diet. Cue rollercoaster emotions etc. It’s good to know I’m not alone. I know this will get better. And instead of focusing on my ‘feelings’ which change like the wind, I am choosing to focus on complete healing. As if I did have the flue. 🙂