Reply To: ALLOWED FOODS: Candida Diet

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I was under the impression soy is to be avoided simply because it’s a common allergen. Raster has mentioned the fact that tofu is inflammatory, but so are eggs and many other protein sources. Then there’s all the research saying it has amazing health benefits, and the other research saying it may cause thyroid issues and all sorts of other things. It’s hard to know what to believe, but considering the general health of East Asia compared to the West, you’d assume it’ll be okay one day.