Reply To: ALLOWED FOODS: Candida Diet

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#82738

mstewart
Member
Topics: 37
Replies: 47

I got some buckwheat as a prebiotic. I was wondering if I should ease into how much I eat. Like start with a tablespoon or 1/4 cup and work my way up.
Also would it be more beneficial to eat it before I take my probiotic since it is a prebiotic or does it matter when I eat it.