Quote: How much protein should I eat or not eat?
When I am eating chicken I allow myself about a 1/2 a chicken breast a day.
Salmon: One serving is approximately 4 to 6 oz
As long as you’re eating eggs, kefir and yogurt along with the fish and fowl daily you should be getting enough protein. Salmon is fine, and as far as the bagged salmon goes, it depends on what else is in the ingredients.