Reply To: ALLOWED FOODS: Candida Diet

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Able900
Spectator
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Kkmetz04 wrote: Can some one please tell me why winter squash (ex. Acorn butternut and spaghetti) are not allowed? Thanks

A serving of butternut squash contains a glycemic index of 75; this puts it on the high end of the glycemic scale.

To give you a comparison, the glycemic index of a serving of broccoli is 0 (that’s a zero).

Able