I see you put apple cider vinegar mustard in the allowed foods list. Was this supposed to mean apple cider vinegar and mustard are allowed or is there such a thing as ACV mustard?
Does the coconut flour have a ton of carbs or is it comparable to regular flour? I’m also a type II diabetic and have to watch the carbs. So far on this diet that hasn’t been a problem. I haven’t taken any of my medication while on the diet and my blood sugars have been perfect.