Reply To: ALLOWED FOODS: Candida Diet

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I would like the diet. I have suffered with lethargy, brain fog, multiple allergies, muscle pain, insomnia, sugar cravings, irritability, and a general sense of malaise most of my life. After seeking help from doctors for many years, I was just recently told by an allergist that my blood results indicated that food allergies were not my main problem, candida overgrowth was. He gave me the drug Diflucan, which I am taking 2-3 x a week (100 mg.) and I an following the diet most prescribed, but there are so many inconsistencies about what I can consume. I was already off gluten, dairy, corn, and had minimal sugar. I have been doing this for 9 days and I do not feel better, in fact my insomnia is worse. Please send me what you believe to be the best diet. This is very difficult and I am willing to do whatever it takes to get results, but I am discouraged. My email is [email protected]