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Make sure you eat veggies… it will help you get better faster.. veggies act like a sponge and soak up the fungus. cauliflower and broccoli are good choices.. theres many others on the food list for stage 1.

Fasting is beneficial, but not until later on… i noticed that although it seems to help the candida for the time you are fasting… it never really cleans you out unless you detox with fruit acids but you gotta heal your gut first.

yeah that totally makes sense about the husk… not the best thing for you if it pulls your good bacteria as well… might as well take antibiotics while your at it, just kidding lol