Many thanks for your NLFM. I will certainly take a look at your blog, I would love some recipe ideas. I have not had any cravings really so I guess i´m lucky. The thing that worries me most is how I can be feeling ok then all of a sudden I feel terrible. I´m having difficulty coping with the aches I get in my arms and the backs of my hands. For example this morning it was not so bad and I thought great, it´s going away but this evening it´s back again. I then start to worry about it and I think I´m probably stressing too much, it just feels so horrible that I really start to worry about it. Another symptom I get is feeling jittery all over my body, it´s really weird, I just want it to go away. I have noticed I seem to be getting more symptoms during the evening for some reason, not sure what thats all about. I feel that I am doing ok on the diet so far, I am just eating salads, fish, chicken and vegetables. I went out to lunch on Sunday and I had pasta in a tomato sauce as a starter but i´m not sure if I should have had that or not then had grilled fish with salad – I did not eat the ice cream dessert, I passed that on to my husband. I have been thinking of doing a Liver Cleanse but am wary of doing it. A friend of mine has done it 3 times and her mother 4 times and she said she feels so much better after doing it so trying to pluck up courage to do it. I still cannot get my head around the fact that something like this can cause so many symptoms. Thank you as well Katy and Veg2 for your replies, I feel I need all of the help I can get with this. I have to see my consultant in August re my gall bladder problem and take the results of my Food Intollerance Test to show him, it will be interesting to see what he has to say as he already thinks that the problems I have could be food related but the test only showed up an allergy to Rye Grass. Hopefully if the problem is Candida then by the time I see him I will be feeling better than what I do now.