Doggiemama wrote: I am wandering why this has not been mentioned anywhere or encouraged?
I thought you had asked for and were following the strict diet, DM, guess I was wrong. But Bob’s Rice Bran is on the diet, and it’s definitely encouraged as it acts as a prebiotic feeding the beneficial bacteria. In fact, all of the flours on the diet have an explanation for why they should be eaten during the protocol.
What I’m saying is, anyone who is following the strict diet information won’t have to wonder which flour to use because specific flours are part of the diet.
Edit: I see in my inbox that you’ve asked for the strict diet, DM, I’ll get it to you ASAP.