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Orka…I am confused on the yogurt. Doesnt it have alot of sugar in it? i looked at the store..the plain greek kind and it had alot of sugar in it..so i didnt get it..Can you explain why we would eat that?
I referred to yoghurt only to compare the taste. Many people tried plain yoghurt but never tasted kefir. We should not have yoghurt at the beginning of the treatment, but eventually it can be tested, but only plain organic Greek yoghurt as this one has less sugar.
I tried to introduce it three times ans had no success, probably more sugar than I can take.
Hi I was wondering how much sugar should read in the label of both Kefir and Yoghurt to be okay for drinking with this diet? I cannot make the kefir but could buy it at my helath food store, thanks in advance 🙂