Reply To: Adrenal fatigue – hypothyroid

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Shannon29
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Topics: 4
Replies: 18

I have both adrenal fatigue and hypothyroidism as well. My candida infection was so bad that I couldn’t even tolerate anything but 5 different green veggies for 2 months. I had severe histamine intolerance as well. I have found a few things to be very helpful:

#1- SLEEP! This is the best thing you can do for your body, especially with adrenal fatigue. The earlier you fall asleep before midnight, the better. I started putting myself to bed around 9:30pm. I Don’t always fall asleep right away, but it slowly has helped to change my body’s clock.

#2- Coconut oil. This stuff has worked wonders for my thyroid. I’m up to 3 tbsp a day and noticed an increase in my body temp within 2 weeks. It also has killed a great deal of the candida as well. My hands and feet are no longer like ice anymore and I can tolerate lower temperatures.

#3- Exercise. I lightly bounce on a trampoline for 5 min at a time 3-4 times a day. This is good for the lymphs and also gets everything moving. I also go for little walks. It’s good to move around. exercise doesn’t have to be intense to be beneficial.

#4- Sunlight. Make sure to get at least 20 min of direct sunlight a day.

#5- Deep breathing exercises. Try to spend a few minutes a day alone in a quiet place and do some deep belly breathing exercise. It’s a great way to get more oxygen to your body and it’s very relaxing to the mind and the adrenals.

#6- Avoid stress as much as possible. I know this is not easy at all, but do your best to stay away fro stressful situations that you can avoid.

#7- Enemas. I do 1-2 enemas every day. If I have a BM in the morning I only do one in the evening. If I don’t (I have troubles with constipation) then I do one in the morning before eating and at night before bed. Usually I only use pure warm water with some Celtic sea salt added for its minerals and iodine content. It’s really important to keep the colon clean and the toxins moving.

Be sure to stick to the strict diet (it’s good for any condition, not just candida) and get on a good probiotic. And be patient. It takes time, but it’s worth it.

I hope this helps you 🙂

-Shannon