Reply To: adrenal fatigue and thyroid

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The extra carbs could be hurting your adrenals even more. It sounds to me like your just asking your body to do too much.

Exercise is actually good for adrenal burnout (one day on, one day off), but not so good in early stages of candida.

I don’t doubt exercise can be good for adrenal fatigue in some cases, however, I believe the definition of that word can vary, and training for a fight seems like it would tax even a healthy body.