Herbs are relatively cheap but they are typically not super strong or super effective from my experience; in other words they are not potent but they do work.
I would not eat potatoes and beef and these items should not be eaten on the diet. She likely has some other opinion about what is healthy and doesn’t know about the diet.
Acupuncture has been a cornerstone of my treatment; you can go in feeling like crap and come out feelin like a million bucks. Its long lasting as well; you’ll feel a noticeable boost for a few weeks typically. Sometimes if you detox too much or the points are too effective, you’ll feel bad temporarily because of your liver.