metalmonkey;52895 wrote: I was directed to this site by a friend who recommended I get able900’s protocol & food list. I’m still waiting for him to approve my friend request, and am anxious to get started. Has he sent anyone his detailed protocol & food list & if so would you mind sending it to me? I found in some of his old posts an abbreviated version of the protocol but I would really like to know more, I appreciate anyone’s help, thank you!
I saved most of his diet/protocol via MS Word documents. I will have to dig these up since I haven’t looked at them in so long.
PM me your e-mail address and I will dig around for them.