Reply To: Able, Raster i would appreciate some pointers!

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raster
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I would consider a different dinner; I guess we all have different dining styles…I like a big dinner lol. Try to eat 2 salads per day if possible; veggies are a great way to heal your body/gut.

If this isn’t enough food, I would consider altering your meals even more. For instance, eat the eggs with breakfast and have oat bran and yogurt seperately. Then for lunch eat a salad with some other side items. Eventually you might find that this isn’t enough food.

I personally eat 3-4 course meals but you eat 4 meals instead of my 3 meals so its a bit different schedule, etc.

-raster