home › The Candida Forum › Candida Questions › Able & Raster advice on this kefir and sea salt cleanse › Reply To: Able & Raster advice on this kefir and sea salt cleanse
I find that the commercial kefir is beneficial to your treatment and seems to be pretty high quality. I found one that contains over 10 strains and is made using goat milk. I know it is alive because I see kefir grains within it. I tried some cheaper lower quality brands and they aren’t as good; its hard to find the good stuff!